Holistic Wellbeing Programme
Module 1 Embark on your Wellbeing Journey
Wellness is more than being free from illness: it is a process of change and growth towards balance in Body, Mind, Soul.
At the end of the workshop, you will gain
- Awareness of your strengths and areas for improvement in your Wellness Wheel
- Acceptance of your experience and acknowledge triggers of Stress
- Attunement with yourself, fully engaging with your current experience at the present moment
Module 2 Awaken 5 Senses for Wellbeing
To live a higher quality life, maintaining optimal wellness is key. To achieve this, practicing mindful living enables us to manage stress, prevent illness, and ensure positive moments in your life.
At the end of the workshop, you will awaken your 5 senses of Sight, Hearing, Touch, Taste and Smell to foster a greater sense of balance and joy through 5 daily practices. Identify the link between emotions and physical wellbeing. the power of natural scents to bring inner peace and manage stress in life.
Module 3 Healing with Scents
Connecting with nature and allowing your body, mind and soul to be nourished by the healing properties of plants.
At the end of the workshop, you will
- Learn the ancient use of pendulum
- Learn about 7 core energy centers
- Identify Chakras imbalance
- Experience energy cleansing with therapeutic grade plant oils
